Love yourself
When was the last time you thought “you know what! I’m going to pamper myself today”?! It’s ok to take some time out of the rat race and care about your own wellbeing! It’s so easy to get caught up in the stresses of looking after the kids, or the latest office drama, or even dwell on that bad thing that happened last month.
When was the last time you actually stopped? And by stopped, I mean lay down in the same spot for more than 15 minutes that wasn’t a bed or a bath? When was the last time you set aside 2 hours just to lie down, without phones or distractions, to just let your mind wander and your muscles de-tense? I’m guessing you can’t remember…
Our bodies are wonderful machines that just keep going, plodding on through the abuse we throw at them. All that coffee and lack of sleep! But eventually we become run down, our skin breaks out, we get bags under our eyes and we lose our ‘glow’.
The thing is, most of us suffer the same problem. We don’t think we deserve to treat ourselves to pampering. We see it as an extravagance and a waste of money, thinking of the bills that need paid or the car that needs fixed. But the thing is, all these things seem less scary and daunting when we are well rested and have had time to put things in perspective. Sometimes we need to take a step back and get our heads showered before we can power on being fabulous!
Here at ActivityBreaks.com we offer several spa holiday destinations, with various lengths of stay at cost effective prices. We offer fantastic spa breaks in Italy, Spain, Slovenia and Portugal, with something to suit all budgets and requirements!
So book your spa holiday, switch off your mobile phone and forget for a while about the outside world. Your body will thank you!